Health + Wellness

Mindset, habits, and routines are building blocks for success towards your goals.

HEALTH + WELLNESS

Whether you’re a yogi, a Crossfitter, a spinner, or into a gym bro workout – we’ve got a fitness centre for you! And when you’re sore from the workout, book a deep tissue massage at one our spas! Finish up your massage with a fresh mani! The Kootenay Boundary Regional Hospital boasts 36 medical specialists. Outside of the KBRH, we are lucky to have a large number of professionals in the areas of dentistry, physical therapy, medical aesthetics & more.

FITNESS CENTRES:

Elevate Fitness
From beginners to lifelong trainers to elite athletes and everyone in between, Elevate offers the most comprehensive fitness experiences in the Kootenays.

Trail Aquatic and Leisure Centre
Fitness centre, a pool and many programs offered in our unique leisure centre! The pool features an 8 lane, 25m competition pool, a 3-meter and 1-meter diving board, a water slide for the kids and a hot tub and sauna to unwind and relax. Check out their kids programs, swimming lessons and fitness camps!

Velvet Underground

In a charming heritage building offering an extensive range of services, including expert physiotherapy, deep tissue sports massage therapy, as well as a variety of engaging group class options thoughtfully designed to meet the diverse needs of our wonderful community.

MASSAGE THERAPY & SPAS

Kootenay Columbia Therapeutics
Whether your injury is long-lasting pain, sports injuries, auto-immune disorders, anxiety and chronic headaches – the Kootenay Columbia Therapeutics team are trained in a wide in diverse techniques to treat many clinical situations. Their physiotherapy team will feed you with multiple strategies to achieve your health goals.

Mountain Bliss Therapeutics
The goal here is a mind-body connection through massage. Her services offered include Deep tissue, Trigger point release therapy, Myofascial release techniques, Relaxation and Swedish massage. Book your in clinic or enjoy a mobile, in-home session!

Rossland Massage Therapy
The main approach here is Swedish massage and heat with moderate to deep pressure within your pain threshold. Nicole continues to educate herself on the latest scientific based human anatomy.

Renew Medispa
Facials, eyebrow tinting, manicures – yes please! That’s not all, Renew offers medical aesthetics such as skin rejuvenation, Botox, and permanent hair removal. Located in a freshly updated space in Trail, West Kootenay Skin Clinic/Renew Medispa serves both men and women in a relaxing, nurturing environment!